Better Sleep for You and Your Child

A Process That Combines Personal Care + Practical Solutions

Whether you're too tired to research answers or have already tried tons of strategies, our process uncovers what's getting in the way of your child’s (and your) sleep. There are so many available sleep hacks and strategies that can make a huge difference in your sleep routine. 

With our Better Sleep Package, you’re guaranteed: 

1. A CONSULTATION WITH A SLEEP SPECIALIST

With an onboarding questionnaire and 60-minute intake call, we take the time to fully understand your child's health history, barriers to sleep, and your family's preferences and needs.

2. A PERSONALIZED SLEEP PLAN

We'll curate a step-by-step sleep plan personalized for your child and assist you in implementing it. Depending on your child’s needs, this can include feeding and sleep schedules, establishing a pre-sleep routine, nutritional changes, and our attachment-friendly variation on traditional sleep training.

3. ONGOING SUPPORT

Every child is unique, so we’re prepared to be by your side to help problem-solve and tailor your plan to your child’s needs. We provide ongoing support via three 20-minute check-ins and access to unlimited text and email support throughout the 60-day duration of the package.

4. ENJOY MORE SLEEP

Immediately enjoy the relief of moving forward with a plan knowing you have professional support. Life is going to feel so much easier when sleep is no longer such a struggle.

Our Better Sleep Philosophy

We’re here to help you sort through all of the conflicting information out there about sleep. Whether you’ve scoured online forums, been brushed off by your physician, or worked with sleep professionals in the past — we’re here to offer you fresh, practical information based on sleep science and a holistic occupational therapy perspective. 

Here’s what you need to know about our approach:

Developmentally appropriate — We bring a deep understanding of infant and child development to our work around sleep. Never leaving caregivers to guess, we walk alongside parents on this journey to educate and provide the most appropriate and effective strategies. 

Gentle — We understand that nothing is more important than the connection and bond you have with your child. All of our strategies are gentle and attachment-focused so you can get the sleep you need without feeling guilty or anxious. 

Respectful of family beliefs — There are so many ways for families to feel healthy and happy. As a parent, you’re making tough choices daily: Formula versus breastfeeding. Co-sleeping versus sleeping in separate rooms. We are here to provide options that fit your parenting style — judgment-free. 

Big picture thinking  — Sleep is multifaceted and impacts every member of the household. We look at all the variables involved in sleep and provide an easy-to-follow plan that improves everyone’s quality of life. 

Sleep is a biological need —  We’re giving sleep the level of attention it deserves. As a core need for children and adults, it should be a starting place for change and family improvement. The science is clear: sleep is important for neurological function and quality of daily life. It’s time to put this knowledge about sleep into daily practice.  

With strategies based on sleep science, your family will discover sleep as a source of health and relief rather than a source of frustration. 

Our Better Sleep Package gives you a plan for better sleep with personalized, tangible strategies rooted in science. 

We take into account:

• Nutrition

• Developmental progression

• Attachment

• Sensory processing

• Circadian rhythms 

• Data from in-home sleep analysis using the Sleep Image Ring

The Pioneers Behind The School of Sleep in Los Angeles, CA

When it comes to all the variables that contribute to sleep, you won’t find a depth of knowledge like what is available at TheraPlay LA. Our specialists work together to ensure your family gets the answers you need, even if your child has nuanced or unique variables contributing to their sleep difficulties. 

Doctor Marielly Mitchell, OTD, OTR/L, SWC, SIPT

Owner of Theraplay LA, Occupational Therapist, Orofacial Myofunctional Therapist 

Doctor Marielly brings expertise related to sensory integration, airway issues, and pediatric development to address sleep challenges with innovative strategies that generate a big impact. 

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Esther Lavi, OTR/L, ITC

Certified Sleep Specialist and the Director of the School of Sleep

Esther has a passion for walking alongside parents on their journey to demystify sleep and start creating solutions so everyone gets the rest they need. Her background as a licensed medical professional expands her ability to address the complex biological and behavioral process of sleep in a way that’s safe, compassionate, and full of possibilities. 

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